Gratin Coliflor - Spanish Cauliflower Gratinada Recipe

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Gratin Coliflor - Spanish Cauliflower Gratinada
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Ingredients
11
Count
Nutrition
292
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375º.
  2. Sauce:.
  3. Slowly melt the butter over medium-low heat.
  4. Add all of the flour at once and stir until there are no lumps.
  5. Cook the butter and flour slowly over medium heat while stirring for about 4 minutes.
  6. Remove from the heat and set aside.
  7. Heat the milk over medium heat until it almost boils.
  8. Pour the hot milk into the flour and butter mixture and stir rapidly until it all comes together into a smooth sauce.
  9. Put the mixture back over medium heat and cook for a couple minutes until it thickens and add salt and pepper to your taste. Add more milk if necessary to make thin enough to easily pour out of the pan.
  10. Wash and cut the cauliflower into small florets.
  11. Arrange half of the cauliflower on the bottom of a small baking dish.
  12. Crumble the egg over this lower layer and add the anchovies if using.
  13. Sprinkle the parsley over the layer and add a light layer of the cheese.
  14. Now add the remaining cauliflower in the top layer.
  15. Cover with the remaining cheese and pour the sauce over the entire dish.
  16. Add the remaining butter in small chunks over the top of the dish and bake for about 30 minutes or until the top is golden brown and the cauliflower is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.53 Kcal (1221 kJ)
Calories from fat 184.96 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 139.87mg 47%
Sodium 920.84mg 38%
Potassium 613.49mg 13%
Total Carbs 16.15g 5%
Sugars 6.37g 25%
Dietary Fiber 3.63g 15%
Protein 12.08g 24%
Vitamin C 75.5mg 126%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 235.9mg 24%
Amount Per 100 g
Calories 107.05 Kcal (448 kJ)
Calories from fat 67.92 Kcal
% Daily Value*
Total Fat 7.55g 32%
Cholesterol 51.36mg 47%
Sodium 338.15mg 38%
Potassium 225.28mg 13%
Total Carbs 5.93g 5%
Sugars 2.34g 25%
Dietary Fiber 1.33g 15%
Protein 4.44g 24%
Vitamin C 27.7mg 126%
Vitamin A 0.1mg 6%
Iron 0.3mg 5%
Calcium 86.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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