Ham & Cauliflower Casserole Recipe

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Ingredients:

Serving

4 cups cauliflower florets, steamed to tender crisp
2 cups cubed cooked ham
1 1/2 cups mushrooms, sliced
2 tbsp butter or 2 tbsp margarine
2 tbsp flour
1 cup milk (2% is ok)
salt and pepper
1 cup aged cheddar cheese, grated
1/2 cup sour cream
1 tbsp dry breadcrumbs
salt and pepper

Directions:

Mix cooked cauliflower ham and mushrooms.
Season with salt and pepper.
Melt butter in a sauce pan and stir in the flour.
Stir in the milk and cook until it has thickened.
Stir in the sour cream and cheese; stir until the cheese has melted and the sauce is smooth Put ham and cauliflower in to an ungreased 3 quart casserole dish.
Pour sauce over top.
You make now let this sit in the fridge until 40 minutes before dinner or continue to the finish- Preheat oven to 350°F.
Sprinkle with crumbs.
Put in the oven for 30-40 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.96 Kcal (1268 kJ)
Calories from fat	139.01 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	58.15mg	19%
Sodium	974.22mg	41%
Potassium	532.21mg	11%
Total Carbs	16.77g	6%
Sugars	4.09g	16%
Dietary Fiber	1.97g	8%
Protein	24.13g	48%
Vitamin C	35.6mg	59%
Iron	0.6mg	3%
Calcium	267.6mg	27%

Amount Per 100 g
Calories	115.71 Kcal (484 kJ)
Calories from fat	53.09 Kcal
		% Daily Value*
Total Fat	5.9g	24%
Cholesterol	22.21mg	19%
Sodium	372.08mg	41%
Potassium	203.26mg	11%
Total Carbs	6.4g	6%
Sugars	1.56g	16%
Dietary Fiber	0.75g	8%
Protein	9.22g	48%
Vitamin C	13.6mg	59%
Iron	0.2mg	3%
Calcium	102.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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