Directions:
- Chop cauliflower and leeks.
- Simmer cauliflower and leeks in broth for 30 minutes.
- Blend in blender to desired consistency.
- Melt butter in deep skillet and add flour.
- Gradually add milk while whisking until thick.
- Add all and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.78 Kcal (1046 kJ) | ||
| Calories from fat | 120.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 11% | |
| Sodium | 834.76mg | 35% | |
| Potassium | 762.15mg | 16% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 83.5mg | 139% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 57.16 Kcal (239 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 21% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 11% | |
| Sodium | 191.03mg | 35% | |
| Potassium | 174.41mg | 16% | |
| Total Carbs | 5.58g | 8% | |
| Sugars | 1.93g | 34% | |
| Dietary Fiber | 1.01g | 18% | |
| Protein | 1.71g | 15% | |
| Vitamin C | 19.1mg | 139% | |
| Iron | 0.2mg | 6% | |
| Calcium | 45.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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