Cauliflower Souffle Bake Recipe

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Ingredients:

Serving

1 cauliflower , cut into flowerettes, cooked
1/4 cup butter , can use margarine
1/4 cup flour
1 cup milk
1/2 tsp salt
1/2 lb cheddar cheese, grated
4 eggs, well beaten
1 dash cayenne , to taste

Directions:

In a pot, melt butter and blend in flour.
Gradually add in milk and cook over low heat until thick; stirring often.
Add salt, cayenne and cheese and stir until cheese melts.
Remove from heat and add eggs, stirring.
Add the cauliflower and mix gently.
Pour ingredients into a baking dish and bake at 300 degrees F. for 1 hour and 15.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.01 Kcal (1424 kJ)
Calories from fat	219.19 Kcal
		% Daily Value*
Total Fat	24.35g	37%
Cholesterol	169.95mg	57%
Sodium	656.74mg	27%
Potassium	449.61mg	10%
Total Carbs	13.85g	5%
Sugars	4.38g	18%
Dietary Fiber	2.66g	11%
Protein	17.33g	35%
Vitamin C	47.1mg	78%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	381.2mg	38%

Amount Per 100 g
Calories	150.57 Kcal (630 kJ)
Calories from fat	97.07 Kcal
		% Daily Value*
Total Fat	10.79g	37%
Cholesterol	75.26mg	57%
Sodium	290.83mg	27%
Potassium	199.1mg	10%
Total Carbs	6.13g	5%
Sugars	1.94g	18%
Dietary Fiber	1.18g	11%
Protein	7.68g	35%
Vitamin C	20.8mg	78%
Iron	0.6mg	8%
Calcium	168.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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