Directions:
- Preheat oven to 400 deg F.
- Coat a large, shallow baking dish with cooking spray or oil. The dish should be large enough to hold the onion halves.
- Trim about 1/4 inch off top and bottom of the onions, so that the halves will sit flat. Cut the onions in half crosswise and then peel them. Arrange the halves, middle cut side up, in the baking dish.
- Brush the exposed onion tops with olive oil and sprinkle with salt and pepper. Bake about 35 minutes.
- In a glass measuring cup, combine the broth and soy sauce.
- Remove the onions from the oven, pour the broth mixture over the onions.
- Return the baking dish to the oven, and bake an hour longer, basting from time to time. If the sauce gets very low, add some water.
- Remove the dish from the oven and sprinkle evenly with the cheese and chopped sage. Bake 5 to 7 minutes longer, or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.41 Kcal (471 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 150.33mg | 6% | |
| Potassium | 224.97mg | 5% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 55.34 Kcal (232 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 7% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 4% | |
| Sodium | 74.01mg | 6% | |
| Potassium | 110.75mg | 5% | |
| Total Carbs | 6.73g | 5% | |
| Sugars | 4.09g | 33% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 2.76g | 11% | |
| Vitamin C | 4.1mg | 14% | |
| Calcium | 74.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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