Directions:
- Pre-heat oven to 180 °C / 350 °F / Gas 4. Cook the potatoes in boiling water for 5 minutes. Drain well.
- Layer the potatoes and cauliflower in a buttered 1.1 litre (2 pint) ovenproof serving dish.
- Stir the garlic and nutmeg into the cream and pour over the potatoes and cauliflower.
- Sprinkle on the cheese, cover and bake for 45-50 minutes, until the vegetables are tender.
- Uncover and place under a medium grill until lightly browned.
- Serve at once, straight from the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.07 Kcal (821 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 190.61mg | 8% | |
| Potassium | 876.26mg | 19% | |
| Total Carbs | 32.75g | 11% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 73.3mg | 122% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.4mg | 8% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 68.72 Kcal (288 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 6% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 4% | |
| Sodium | 66.81mg | 8% | |
| Potassium | 307.12mg | 19% | |
| Total Carbs | 11.48g | 11% | |
| Sugars | 2.84g | 32% | |
| Dietary Fiber | 2.35g | 27% | |
| Protein | 3.02g | 17% | |
| Vitamin C | 25.7mg | 122% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 0.5mg | 8% | |
| Calcium | 56.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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