Baked Cauliflower With Ham Recipe

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Ingredients:

Serving

1 cauliflower , medium size
1 cup finely chopped ham
1/2 cup parmesan cheese, divided
salt & pepper
1 egg
1/4 cup finely grated onion
1 cup sour cream
1 tbsp tomato paste
1/2 cup breadcrumbs
2 tbsp butter, melted

Directions:

Separate cauliflower into flowerets (small pieces).
Cook till barely tender about 5 minute.
Drain very well.
Treat an 8 x8 baking dish with cooking spray.
Spread a layer of cauliflower in dish nestle about half the ham in all the nooks & crannies.
Sprinkle lightly with salt & pepper, and 1/2 the parmesan cheese.
Repeat layer.
Mix egg, sour cream, onion & tomato paste.
Pour over the top.
Mix melted butter with crumbs and spread over the top.
Bake at 350F for 20 -30 min until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.62 Kcal (1208 kJ)
Calories from fat	177.26 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	78.62mg	26%
Sodium	810.1mg	34%
Potassium	545.71mg	12%
Total Carbs	12.68g	4%
Sugars	3.06g	12%
Dietary Fiber	2.4g	10%
Protein	15.83g	32%
Vitamin C	49.3mg	82%
Iron	0.9mg	5%
Calcium	239.5mg	24%

Amount Per 100 g
Calories	125.88 Kcal (527 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	30%
Cholesterol	34.29mg	26%
Sodium	353.33mg	34%
Potassium	238.01mg	12%
Total Carbs	5.53g	4%
Sugars	1.34g	12%
Dietary Fiber	1.05g	10%
Protein	6.91g	32%
Vitamin C	21.5mg	82%
Iron	0.4mg	5%
Calcium	104.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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