Directions:
- Cook cauliflower and broccoli in boiling salted water until slightly underdone.
- Drain and set aside.
- Melt butter in 1 quart saucepan,stir in flour and blend well.
- Gradually add milk,stirring constantly until thickened.
- Add Cheddar,Parmesan,and salt, and stir over low heat until cheese melts.
- Place vegetables in an ungreased 4 quart casserole dish and sprinkle with chopped ham.
- Pour cheese sauce over all.
- Make a border of buttered crumbs around edge of casserole.
- Bake uncovered at 350 degrees for 20-30 minutes or until crumbs are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.12 Kcal (2307 kJ) | ||
| Calories from fat | 318.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.34g | 54% | |
|---|---|---|---|
| Cholesterol | 95.38mg | 32% | |
| Sodium | 1917.45mg | 80% | |
| Potassium | 458.17mg | 10% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 30.12g | 60% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 473.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 169.64 Kcal (710 kJ) | ||
| Calories from fat | 97.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 54% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 32% | |
| Sodium | 590.21mg | 80% | |
| Potassium | 141.03mg | 10% | |
| Total Carbs | 7.76g | 8% | |
| Sugars | 2.1g | 27% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 9.27g | 60% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.7mg | 13% | |
| Calcium | 145.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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