Directions:
- Preheat oven to 400 degrees.
- Wash cauliflower; remove stalk end.
- Cut into quarters; remove hard stalk.
- Divide into florets; cook in boiling salted water until tender; drain.
- Heat butter in pan.
- Add flour; stir over low heat 2 minutes.
- Remove from heat.
- Add milk gradually; stir until smooth.
- Return to heat; stir until boiling.
- Add salt, pepper and most of bread crumbs.
- Stir in egg yolks, cheese and cauliflower; adjust seasonings to taste.
- Beat egg whites until stiff; fold into mixture.
- Put into greased ovenproof dish; sprinkle with remaining crumbs.
- Bake in preheated 400 degree oven about 30 minutes, until well risen and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.68 Kcal (1523 kJ) | ||
| Calories from fat | 235.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 189.14mg | 63% | |
| Sodium | 386.03mg | 16% | |
| Potassium | 619.42mg | 13% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 376.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 118.97 Kcal (498 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 40% | |
|---|---|---|---|
| Cholesterol | 61.87mg | 63% | |
| Sodium | 126.28mg | 16% | |
| Potassium | 202.63mg | 13% | |
| Total Carbs | 5g | 5% | |
| Sugars | 2.17g | 27% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 5.87g | 36% | |
| Vitamin C | 23.1mg | 118% | |
| Iron | 0.4mg | 7% | |
| Calcium | 123.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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