Directions:
- Preheat oven to 400 degrees F.
- Cook the cauliflower in simmering water until tender. Use a slotted spoon to remove.
- Cut the cauliflower florets into bite size pieces.
- Return water to the boil and cook the pasta in the same water. Drain.
- Combine the melted butter, breadcrumbs and parmesan cheese in a bowl and set aside.
- Melt the butter in medium sauce pan.
- Add flour mixed with salt, nutmeg and pepper, using a whisk to stir until well blended.
- Slowly add the milk and cream, stirring continuously until blended.
- Simmer for 2 minutes or until it thickens, stirring constantly.
- Remove from heat and add the cheese, stirring until melted.
- Combine the pasta, cauliflower and cheese sauce and transfer to a buttered casserole dish.
- Top with the breadcrumb mixture.
- Bake for 20 minutes, until the breadcrumbs form a crispy crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.37 Kcal (3770 kJ) | ||
| Calories from fat | 475.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.85g | 81% | |
|---|---|---|---|
| Cholesterol | 146.55mg | 49% | |
| Sodium | 1189.94mg | 50% | |
| Potassium | 530.03mg | 11% | |
| Total Carbs | 72.61g | 24% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 766.8mg | 77% | |
| Amount Per 100 g | |||
| Calories | 216.02 Kcal (904 kJ) | ||
| Calories from fat | 114.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 81% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 49% | |
| Sodium | 285.49mg | 50% | |
| Potassium | 127.16mg | 11% | |
| Total Carbs | 17.42g | 24% | |
| Sugars | 2.11g | 35% | |
| Dietary Fiber | 1.12g | 19% | |
| Protein | 8.13g | 68% | |
| Vitamin C | 7.9mg | 55% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 24% | |
| Calcium | 184mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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