Directions:
- Cut cauliflower into fleurettes and cook in boiling salted water, stems down, for 5 to 10 minutes.
- Saute onion in 2 tbsp of butter until soft, then add tomatoes and cook for another 2 to 3 minutes.
- In another pan, add remaining butter.
- When butter has melted add the flour and make a roux.
- Add milk and stir until thickened, season with salt and pepper.
- Add 1 cup of the grated cheese to the milk mixture.
- Arrange cauliflower in gratin dish or shallow casserole, spoon the onion and tomato mixture over top.
- Add cheese sauce being sure to coat all the veggies.
- Beat the egg whites until stiff and arrange on top of cauliflower.
- Make four pockets for the egg yolks and drop a yolk into each pocket.
- Sprinkle with remaining cheese and broil until crisp and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.43 Kcal (2099 kJ) | ||
| Calories from fat | 307.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.15g | 53% | |
|---|---|---|---|
| Cholesterol | 247.38mg | 82% | |
| Sodium | 652.81mg | 27% | |
| Potassium | 794.27mg | 17% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 77.5mg | 129% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 531.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 125.6 Kcal (526 kJ) | ||
| Calories from fat | 76.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 53% | |
|---|---|---|---|
| Cholesterol | 61.97mg | 82% | |
| Sodium | 163.52mg | 27% | |
| Potassium | 198.95mg | 17% | |
| Total Carbs | 6.33g | 8% | |
| Sugars | 2.24g | 36% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 6.23g | 50% | |
| Vitamin C | 19.4mg | 129% | |
| Iron | 0.5mg | 11% | |
| Calcium | 133.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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