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Brussels Sprouts With Pecans Recipe

Brussels Sprouts With Pecans Recipe

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Ingredients:

Serving

2 tsp butter
1 cup chopped onion
4 garlic cloves, thinly sliced
8 cups halved and thinly sliced brussels sprouts (about 1 1/2 lb)
1/2 cup reduced-sodium fat-free chicken broth
1 1/2 tbsp sugar ( i omit this)
1/2 tsp salt
8 tsp coarsely chopped pecans, toasted (i use more )

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 4 minutes or until lightly browned. Stir in Brussels sprouts; sauté 2 minutes. Add broth and sugar; cook 5 minutes or until liquid almost evaporates, stirring frequently. Stir in salt. Sprinkle with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.7 Kcal (840 kJ)
Calories from fat	85.84 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	5.08mg	2%
Sodium	371.23mg	15%
Potassium	797.56mg	17%
Total Carbs	25.4g	8%
Sugars	8.48g	34%
Dietary Fiber	8.79g	35%
Protein	7.17g	14%
Vitamin C	153.4mg	256%
Iron	2.1mg	12%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	75.86 Kcal (318 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	15%
Cholesterol	1.92mg	2%
Sodium	140.32mg	15%
Potassium	301.48mg	17%
Total Carbs	9.6g	8%
Sugars	3.21g	34%
Dietary Fiber	3.32g	35%
Protein	2.71g	14%
Vitamin C	58mg	256%
Iron	0.8mg	12%
Calcium	38.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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