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Grape and Wild Rice Stuffing Recipe

Grape and Wild Rice Stuffing Recipe

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

1/4 cup butter
1 whole onion
1 clove garlic minced
6 1/2 cup vegetable broth
2 cup long grain rice
3 cup fresh chilean red and green grapes cut in half
1/2 cup fresh parsley chopped
1 1/2 cup toasted pecans, roughly chopped

Directions:

In large saucepan, melt butter. Sauté onions and garlic. Add broth and bring to a boil. Stir in wild rice. Reduce heat to a simmer, cover and cook 30 minutes.
Stir in long grain rice; cover and simmer another 20 to 30 minutes until rice is tender and liquid is absorbed.
Remove from heat, stir in grapes, parsley, pecans, and salt and pepper to taste.
Serve stuffing warm as a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.71 Kcal (1720 kJ)
Calories from fat	276.97 Kcal
		% Daily Value*
Total Fat	30.77g	47%
Cholesterol	43.44mg	14%
Sodium	739.73mg	31%
Potassium	363.97mg	8%
Total Carbs	19.86g	7%
Sugars	4.24g	17%
Dietary Fiber	4.26g	17%
Protein	20.64g	41%
Vitamin C	7mg	12%
Iron	2.4mg	13%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	172.12 Kcal (721 kJ)
Calories from fat	116.07 Kcal
		% Daily Value*
Total Fat	12.9g	47%
Cholesterol	18.21mg	14%
Sodium	310mg	31%
Potassium	152.53mg	8%
Total Carbs	8.32g	7%
Sugars	1.78g	17%
Dietary Fiber	1.78g	17%
Protein	8.65g	41%
Vitamin C	2.9mg	12%
Iron	1mg	13%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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