Brussels Sprouts with Pecans Recipe

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Brussels Sprouts with Pecans
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until tender. Add brussels sprouts; saute for 2 minutes. Add the broth, sugar and salt; cover and cook for 5 minutes or until sprouts are tender, stirring occasionally. Sprinkle with pecans. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.51 Kcal (450 kJ)
Calories from fat 60.78 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 3.39mg 1%
Sodium 260.8mg 11%
Potassium 355.65mg 8%
Total Carbs 10.37g 3%
Sugars 3.65g 15%
Dietary Fiber 3.96g 16%
Protein 3.16g 6%
Vitamin C 66.2mg 110%
Iron 1mg 5%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 95.44 Kcal (400 kJ)
Calories from fat 53.95 Kcal
% Daily Value*
Total Fat 5.99g 10%
Cholesterol 3.01mg 1%
Sodium 231.51mg 11%
Potassium 315.7mg 8%
Total Carbs 9.21g 3%
Sugars 3.24g 15%
Dietary Fiber 3.51g 16%
Protein 2.8g 6%
Vitamin C 58.7mg 110%
Iron 0.9mg 5%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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