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Caramelized Brussels Sprouts With Pecans Recipe

Caramelized Brussels Sprouts With Pecans Recipe

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Caramelized Brussels Sprouts With Pecans

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Ingredients:

Serving

1/4 cup pecan halves
1/4 lb brussels sprout
2 oz white pearl onions, tip and root ends cut off
1/2 cup water
1/4 cup maple syrup
1 tsp dijon mustard
2 tbsp extra virgin olive oil
salt and pepper

Directions:

Preheat the oven to 350 degrees F.
Arrange the pecan halves on a baking sheet and toast for 7 minutes or until lightly golden. Let cool.
Remove the outer leaves of the brussel sprouts and trim the stems. If any of them are large cut in half.
Bring a small saucepan of water to boil. Blanch the onions for one minute, and then drain and peel the outer layer of skin from each onion.
In a small bowl combine the water, maple syrup and mustard and whisk.
Heat a medium sized skillet before adding snything first; then add the oil, onions, and brussel sprouts and saute for a few minutes or until the sprouts begin to brown.
Add the syrup mixture to the skillet, reduce the heat to low and cover the pan. Cook until the sprouts are tender and the liquid has turned to a glaze, which should take 10-12 minutes.
Stir in the pecans, add the salt and pepper and serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.19 Kcal (671 kJ)
Calories from fat	110.36 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Sodium	16.73mg	1%
Potassium	158.13mg	3%
Total Carbs	12.77g	4%
Sugars	10.08g	40%
Dietary Fiber	1.86g	7%
Protein	1.68g	3%
Vitamin C	16.8mg	28%
Iron	0.5mg	3%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	208.46 Kcal (873 kJ)
Calories from fat	143.61 Kcal
		% Daily Value*
Total Fat	15.96g	19%
Sodium	21.77mg	1%
Potassium	205.77mg	3%
Total Carbs	16.61g	4%
Sugars	13.12g	40%
Dietary Fiber	2.42g	7%
Protein	2.19g	3%
Vitamin C	21.9mg	28%
Iron	0.7mg	3%
Calcium	43mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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