Spicy Pecan Soup Recipe

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Spicy Pecan Soup
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan over medium heat. Cook and stir the onion and garlic in the butter until soft but not brown. about 5 minutes.
  2. Pour the chicken stock into the pot and whisk in the tomato paste, heavy cream, and lemon juice. Turn the heat to high and bring the soup to a boil. Turn the heat down to medium-low, add the 3 cups of pecan pieces and the chopped chipotle peppers, and simmer the soup until the pecans soften, about 30 minutes.
  3. Set aside 2 cups of soup. Pour the rest of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the contents moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  4. Stir the reserved 2 cups of soup back into the pot and bring to a simmer and season with salt to taste. Serve, hot, with a sprinkle of chopped pecans for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.3 Kcal (3732 kJ)
Calories from fat 784.41 Kcal
% Daily Value*
Total Fat 87.16g 134%
Cholesterol 55.24mg 18%
Sodium 345.37mg 14%
Potassium 687mg 15%
Total Carbs 24.66g 8%
Sugars 8.42g 34%
Dietary Fiber 9.5g 38%
Protein 16.3g 33%
Vitamin C 5.2mg 9%
Iron 3.5mg 19%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 265.48 Kcal (1112 kJ)
Calories from fat 233.65 Kcal
% Daily Value*
Total Fat 25.96g 134%
Cholesterol 16.45mg 18%
Sodium 102.87mg 14%
Potassium 204.63mg 15%
Total Carbs 7.34g 8%
Sugars 2.51g 34%
Dietary Fiber 2.83g 38%
Protein 4.86g 33%
Vitamin C 1.6mg 9%
Iron 1mg 19%
Calcium 31.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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