Pumpkin-Coconut Bisque Recipe

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Pumpkin-Coconut Bisque
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Ingredients:

Directions:

  1. Melt butter in heavy large pot over medium heat. Add onion and garlic. Sauté until golden, about 10 minutes. Add pumpkin, broth, sugar, allspice and crushed red pepper. Bring to boil. Reduce heat. Cover and simmer until flavors blend, about 30 minutes.
  2. Working in batches, puree soup in blender until smooth. Return soup to pot. Bring soup to simmer, thinning with coconut milk to desired consistency. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm soup before continuing.) Ladle soup into bowls. Sprinkle with nutmeg and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.46 Kcal (1890 kJ)
Calories from fat 413.45 Kcal
% Daily Value*
Total Fat 45.94g 71%
Cholesterol 81.98mg 27%
Sodium 208.53mg 9%
Potassium 411.2mg 9%
Total Carbs 11.52g 4%
Sugars 5.45g 22%
Dietary Fiber 2.38g 10%
Protein 3.19g 6%
Vitamin C 9.7mg 16%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 171.04 Kcal (716 kJ)
Calories from fat 156.64 Kcal
% Daily Value*
Total Fat 17.4g 71%
Cholesterol 31.06mg 27%
Sodium 79mg 9%
Potassium 155.79mg 9%
Total Carbs 4.36g 4%
Sugars 2.06g 22%
Dietary Fiber 0.9g 10%
Protein 1.21g 6%
Vitamin C 3.7mg 16%
Vitamin A 0.1mg 13%
Iron 0.7mg 10%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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