Easy Chickpea Curry Recipe

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Ingredients:

Serving

1 tbsp butter
1 onion, chopped
3 cloves garlic, minced
3 tsp curry powder
2 tsp garam masala
1/2 tsp ground paprika
1/2 tsp white sugar
1/2 tsp ground ginger
1/4 tsp ground turmeric
1/4 tsp salt
1/4 tsp pepper
1 (15 oz) can garbanzo beans, drained
2 potatoes, chopped
1 (14 oz) can coconut milk
1 tomato, chopped
1/3 cup milk
2 tbsp ketchup
2 tbsp sour cream
2 cubes chicken bouillon
1/4 cup ground almonds , or as needed

Directions:

Melt the butter over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted butter for about 5 minutes, until onion is translucent. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, and pepper. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted.
Mix in the garbanzo beans, potatoes, coconut milk, tomato, milk, ketchup, sour cream, and bouillon cubes. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Stir in ground almonds to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.85 Kcal (1034 kJ)
Calories from fat	118.72 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	10.4mg	3%
Sodium	739.71mg	31%
Potassium	479.69mg	10%
Total Carbs	28.11g	9%
Sugars	6.89g	28%
Dietary Fiber	4.71g	19%
Protein	6.34g	13%
Vitamin C	8.3mg	14%
Vitamin A	0.7mg	23%
Iron	1.9mg	10%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	104.03 Kcal (436 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	20%
Cholesterol	4.38mg	3%
Sodium	311.74mg	31%
Potassium	202.16mg	10%
Total Carbs	11.85g	9%
Sugars	2.9g	28%
Dietary Fiber	1.98g	19%
Protein	2.67g	13%
Vitamin C	3.5mg	14%
Vitamin A	0.3mg	23%
Iron	0.8mg	10%
Calcium	45mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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