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Brussels Sprouts with Pecans and Cranberries (Alton Brown) Recipe

Brussels Sprouts with Pecans and Cranberries (Alton Brown) Recipe

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Brussels Sprouts with Pecans and Cranberries (Alton Brown)

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Ingredients:

Serving

1 lb fresh brussels sprouts, rinsed and trimmed
3 oz coarsely chopped pecans
3 tbsp unsalted butter
1/4 tsp kosher salt
1/4 tsp freshly ground pepper
4 oz coarsely chopped dried cranberries

Directions:

Slice the Brussels sprouts using the thinnest slicing disk of a food processor. If you do not have a food processor, you may slice thinly with a knife or a mandoline.
Set a 10-inch straight-sided saute pan over medium-high heat and add the pecans. Cook, stirring continually, until the pecans darken in color and begin to give off a toasted aroma, approximately 2 minutes. Add the butter to the pan and stir to combine. Once the butter has melted, add the Brussels sprouts, salt and pepper and cook, stirring continually, until the color brightens and the sprouts are just tender, approximately 6 minutes. Remove the pan from the heat, add the cranberries, toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.5 Kcal (1015 kJ)
Calories from fat	147.89 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	15.27mg	5%
Sodium	108.74mg	5%
Potassium	364.66mg	8%
Total Carbs	24.35g	8%
Sugars	14.36g	57%
Dietary Fiber	5.46g	22%
Protein	3.77g	8%
Vitamin C	64.4mg	107%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	46mg	5%

Amount Per 100 g
Calories	208.95 Kcal (875 kJ)
Calories from fat	127.43 Kcal
		% Daily Value*
Total Fat	14.16g	25%
Cholesterol	13.15mg	5%
Sodium	93.69mg	5%
Potassium	314.2mg	8%
Total Carbs	20.98g	8%
Sugars	12.38g	57%
Dietary Fiber	4.7g	22%
Protein	3.24g	8%
Vitamin C	55.5mg	107%
Vitamin A	0.1mg	2%
Iron	1.2mg	8%
Calcium	39.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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