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Brussels Sprouts with Pecans Recipe

Brussels Sprouts with Pecans Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

2 tsp butter
1 cup chopped onion
4 garlic cloves, thinly sliced
8 cups halved and thinly sliced brussels sprouts (about 1 1/2 lb)
1/2 cup fat-free , less-sodium chicken broth
1 1/2 tbsp sugar
1/2 tsp salt
8 tsp coarsely chopped pecans, toasted

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 4 minutes or until lightly browned. Stir in Brussels sprouts; sauté 2 minutes. Add broth and sugar; cook 5 minutes or until liquid almost evaporates, stirring frequently. Stir in salt. Sprinkle with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.59 Kcal (438 kJ)
Calories from fat	41.59 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	2.54mg	1%
Sodium	198.46mg	8%
Potassium	430.73mg	9%
Total Carbs	12.71g	4%
Sugars	4.54g	18%
Dietary Fiber	4.39g	18%
Protein	4.93g	10%
Vitamin C	76.9mg	128%
Iron	1.4mg	8%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	78.94 Kcal (331 kJ)
Calories from fat	31.39 Kcal
		% Daily Value*
Total Fat	3.49g	7%
Cholesterol	1.92mg	1%
Sodium	149.79mg	8%
Potassium	325.11mg	9%
Total Carbs	9.59g	4%
Sugars	3.43g	18%
Dietary Fiber	3.32g	18%
Protein	3.72g	10%
Vitamin C	58mg	128%
Iron	1mg	8%
Calcium	44.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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