Directions:
- Melt butter in a 5-quart saucepan over medium heat; add onion, garlic, and bell peppers.
- Cook, stirring, until onion is limp.
- Stir in flour, salt, sugar, and pepper; cook, stirring constantly, until bubbly.
- Remove from heat; add corn, eggs, and milk, stirring until mixture is well blended.
- Pour corn mixture into shallow, buttered 3-quart baking dish.
- (Cover and refrigerate as long as 24 hours).
- Bake in a 350 degree F oven for 55 minutes or until center appears set when dish is gently shaken. (If chilled, bake 1 hour and 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.93 Kcal (628 kJ) | ||
| Calories from fat | 86.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 117.51mg | 39% | |
| Sodium | 309.36mg | 13% | |
| Potassium | 176.91mg | 4% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.6mg | 59% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 15% | |
|---|---|---|---|
| Cholesterol | 83.89mg | 39% | |
| Sodium | 220.86mg | 13% | |
| Potassium | 126.3mg | 4% | |
| Total Carbs | 7.38g | 3% | |
| Sugars | 3.45g | 19% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 4.06g | 11% | |
| Vitamin C | 17.9mg | 42% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 7.6mg | 59% | |
| Calcium | 59.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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