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Brussels Sprouts With Pecans and Sweet Potatoes Recipe

Brussels Sprouts With Pecans and Sweet Potatoes Recipe

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Brussels Sprouts With Pecans and Sweet Potatoes

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Ingredients:

Serving

1 1/2 cups sweet potatoes, peeled, cut in 1 inch cubes
3/4 lb brussels sprout, cut in half
1 tbsp butter
1/2 medium onion, chopped
1 -2 garlic clove, minced
1/4 cup chicken stock
4 tsp brown sugar or 4 tsp honey
1/4 tsp cinnamon
2 tbsp pecan pieces, toasted

Directions:

Place the potatoes in a medium size saucepan, add enough water to cover, cover and bring to a boil; cook until potatoes pierce easily when pierced with a fork drain and reserve.
Rinse the sprouts under running water, removing any yellowed or wilted outside leaves, cut in half and place in a microwave safe dish; microwave for 5 to 6 minutes stirring 2 to 3 times, drain and set aside.
In nonstick skillet, melt the butter, saute onion and garlic just until tender.
Add sweet potatoes,brussels sprouts, stock, sugar, cinnamon and pecans;cook for 3 minutes or until vegetables are lightly glazed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.72 Kcal (510 kJ)
Calories from fat	51.09 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	5.39mg	2%
Sodium	48.17mg	2%
Potassium	384.25mg	8%
Total Carbs	16.09g	5%
Sugars	5.31g	21%
Dietary Fiber	3.96g	16%
Protein	3.32g	7%
Vitamin C	49.8mg	83%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	101.95 Kcal (427 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	9%
Cholesterol	4.51mg	2%
Sodium	40.35mg	2%
Potassium	321.83mg	8%
Total Carbs	13.48g	5%
Sugars	4.44g	21%
Dietary Fiber	3.32g	16%
Protein	2.78g	7%
Vitamin C	41.7mg	83%
Vitamin A	0.3mg	12%
Iron	0.9mg	6%
Calcium	37.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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