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Garlic Brussels Sprouts With Pecans And Basil Recipe

Garlic Brussels Sprouts With Pecans And Basil Recipe

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Garlic Brussels Sprouts With Pecans And Basil

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Ingredients:

Serving

Directions:

Combine brussel sports, cream, and garlic in a large skillet. Bring to boil over med heat.
Cover skillet and cook until brussel sprouts are crisp-tender but still bright green and almost all of the cream is absorbed, stirring occasionally.
Grind pecans with basil leaves and lemon peel in blender or processer.
Add pecan mixture to skillet.
Toss until brussel sprouts are coated.
Season to taste wtih salt & pepper.
Transfer brussel sprouts to serving bowl.
Garnish with fresh basil springs and lemone wedges.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.26 Kcal (1286 kJ)
Calories from fat	239.1 Kcal
		% Daily Value*
Total Fat	26.57g	41%
Cholesterol	16.65mg	6%
Sodium	34.28mg	1%
Potassium	594.05mg	13%
Total Carbs	15.87g	5%
Sugars	3.5g	14%
Dietary Fiber	7.31g	29%
Protein	6.85g	14%
Vitamin C	98.4mg	164%
Iron	2.1mg	12%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	190.21 Kcal (796 kJ)
Calories from fat	148.02 Kcal
		% Daily Value*
Total Fat	16.45g	41%
Cholesterol	10.31mg	6%
Sodium	21.22mg	1%
Potassium	367.76mg	13%
Total Carbs	9.82g	5%
Sugars	2.17g	14%
Dietary Fiber	4.53g	29%
Protein	4.24g	14%
Vitamin C	60.9mg	164%
Iron	1.3mg	12%
Calcium	52.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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