Broiled Halibut With Herbs (can Be Used on Any Fish) Recipe

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Broiled Halibut With Herbs (can Be Used on Any Fish)
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Ingredients
11
Count
Nutrition
560
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place fish in broiler pan lined with foil (no rack).
  2. Cream butter with seasonings.
  3. Add lemon juice slowly.
  4. Spread 1/2 of butter over fish.
  5. Broil in preheated broiler 2 inches from heat for 3 minutes.
  6. Turn fish apply remaining butter and broil 3 to 5 minutes.
  7. NOTE: Time will vary according to thickness of the fish.
  8. Serve on platter with sauce from pan poured over the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.75 Kcal (2344 kJ)
Calories from fat 422.36 Kcal
% Daily Value*
Total Fat 46.93g 72%
Cholesterol 144.57mg 48%
Sodium 474.77mg 20%
Potassium 629.31mg 13%
Total Carbs 0.91g 0%
Sugars 0.32g 1%
Dietary Fiber 0.19g 1%
Protein 32.03g 64%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 219.19 Kcal (918 kJ)
Calories from fat 165.39 Kcal
% Daily Value*
Total Fat 18.38g 72%
Cholesterol 56.61mg 48%
Sodium 185.91mg 20%
Potassium 246.43mg 13%
Total Carbs 0.36g 0%
Sugars 0.13g 1%
Dietary Fiber 0.08g 1%
Protein 12.54g 64%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 6%
Iron 0.9mg 13%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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