Halibut With Garlic Recipe

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Ingredients:

Serving

2 halibut fillets
3 garlic cloves
4 tbsp olive oil (or less )
2 tbsp lemon juice
salt
white pepper
6 tbsp water

Directions:

In a skillet we put the water, the garlic and the olive oil.
We put the salt and pepper to the fish fillets.
When the water is boiling we put the fish and the lemon.
We put the lid on and simmer about 30 or 40 minutes. The fish must be left only with the olive oil or else simmer a little more with the lid removed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1016.46 Kcal (4256 kJ)
Calories from fat	766.49 Kcal
		% Daily Value*
Total Fat	85.17g	131%
Cholesterol	187.68mg	63%
Sodium	328.21mg	14%
Potassium	1127.19mg	24%
Total Carbs	2.55g	1%
Sugars	0.5g	2%
Dietary Fiber	0.09g	0%
Protein	57.39g	115%
Vitamin C	7.3mg	12%
Iron	4.2mg	23%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	203.23 Kcal (851 kJ)
Calories from fat	153.25 Kcal
		% Daily Value*
Total Fat	17.03g	131%
Cholesterol	37.52mg	63%
Sodium	65.62mg	14%
Potassium	225.37mg	24%
Total Carbs	0.51g	1%
Sugars	0.1g	2%
Dietary Fiber	0.02g	0%
Protein	11.47g	115%
Vitamin C	1.5mg	12%
Iron	0.8mg	23%
Calcium	5.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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