Directions:
- Cook noodles according to package directions. Meanwhile, in a large saucepan, saute mushrooms and onion in butter until tender. Add the flour, bouillon, garlic salt, pepper and thyme; stir until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add broccoli; cook for 3-5 minutes. Stir in cottage cheese and three-fourths of the Swiss cheese. Drain noodles.
- In a 13-in. x 9-in. baking dish coated with cooking spray, layer three noodles and a third of the sauce. Repeat layers twice.
- Cover and bake at 350° for 35-40 minutes or until bubbly and broccoli is tender. Sprinkle with remaining Swiss cheese. Bake, uncovered, 5 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.06 Kcal (766 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 5% | |
| Sodium | 186.63mg | 8% | |
| Potassium | 395.65mg | 8% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 0.9mg | 5% | |
| Calcium | 298.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 111.11 Kcal (465 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 5% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 5% | |
| Sodium | 113.28mg | 8% | |
| Potassium | 240.15mg | 8% | |
| Total Carbs | 16.33g | 9% | |
| Sugars | 7.9g | 52% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 7.05g | 23% | |
| Vitamin C | 25.4mg | 70% | |
| Iron | 0.5mg | 5% | |
| Calcium | 181.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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