Baked Haddock With Spinach Recipe

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Ingredients:

Serving

3 cups frozen chopped spinach (about 2 packages 10 oz each)
2 tsp salt
1 tbsp butter or 1 tbsp margarine
1 cup sliced onion
1/4 tsp nutmeg , freshly grated if possible
1 1/2 lbs haddock fillets
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 tsp dried leaf thyme
1/4 tsp dried tarragon leaves
1 tbsp butter or 1 tbsp margarine
1 tbsp finely chopped onion
1 tsp cornstarch

Directions:

Cook frozen spinach in a small amount of boiling water with 1 teaspoon salt, for about 5 minutes.
Drain well, squeezing out excess water.
In a medium skillet, melt butter or margarine over medium low heat.
Add onions and sauté for about 5 minutes, or until onions are tender.
Add spinach and nutmeg; cook for 3 minutes, stirring frequently.
In a shallow, lightly buttered 2-quart casserole, arrange fish fillets in a single layer.
Place a spoonfuls of spinach between haddock fillets.
Place tomatoes around haddock fillets; sprinkle with herbs and remaining 1 teaspoon salt.
Bake, uncovered, at 375° for 20 to 25 minutes.
Fish should flake easily with a fork when done.
In a small saucepan, melt 1 tablespoon butter or margarine.
Saute 1 tablespoon finely chopped onion until tender.
Add 3/4 cup reserved tomato juice and bring to a boil.
Stir cornstarch into remaining 1/4 cup tomato juice then stir into boiling mixture.
Continue cooking and stirring until mixture returns to a boil.
Pour sauce over haddock fillets.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.18 Kcal (955 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	107.1mg	36%
Sodium	1614.11mg	67%
Potassium	958.22mg	20%
Total Carbs	8.55g	3%
Sugars	2.67g	11%
Dietary Fiber	4.29g	17%
Protein	32.37g	65%
Vitamin C	10.3mg	17%
Vitamin A	1.2mg	41%
Iron	2.5mg	14%
Calcium	183mg	18%

Amount Per 100 g
Calories	67.82 Kcal (284 kJ)
Calories from fat	18.68 Kcal
		% Daily Value*
Total Fat	2.08g	11%
Cholesterol	31.83mg	36%
Sodium	479.72mg	67%
Potassium	284.79mg	20%
Total Carbs	2.54g	3%
Sugars	0.79g	11%
Dietary Fiber	1.28g	17%
Protein	9.62g	65%
Vitamin C	3.1mg	17%
Vitamin A	0.4mg	41%
Iron	0.7mg	14%
Calcium	54.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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