Directions:
- Preheat oven to 375.
- In a medium bowl, mix the lime juice, garlic, parsley, scallions, rosemary, thyme, paprika and tomatoes. Place the fillets in an unoiled baking dish and spread the topping over the fish.
- Cover tightly with foil and bake for about 25 minutes, until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.16 Kcal (436 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 360.89mg | 15% | |
| Potassium | 482.22mg | 10% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1mg | 5% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.19 Kcal (227 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 18% | |
| Sodium | 187.74mg | 15% | |
| Potassium | 250.86mg | 10% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 9.64g | 37% | |
| Vitamin C | 12.1mg | 39% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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