Broccoli Cauliflower Casserole Recipe

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Broccoli Cauliflower Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside.
  3. Cut up any large broccoli florets or cauliflower into bite-size pieces.
  4. Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat.
  5. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
  6. Bake 40 minutes or until heated through and top is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.58 Kcal (970 kJ)
Calories from fat 152.55 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 47.94mg 16%
Sodium 379.97mg 16%
Potassium 180.86mg 4%
Total Carbs 13.01g 4%
Sugars 4.73g 19%
Dietary Fiber 1.3g 5%
Protein 6.74g 13%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 191.1mg 19%
Amount Per 100 g
Calories 157.87 Kcal (661 kJ)
Calories from fat 103.99 Kcal
% Daily Value*
Total Fat 11.55g 26%
Cholesterol 32.68mg 16%
Sodium 259.03mg 16%
Potassium 123.29mg 4%
Total Carbs 8.87g 4%
Sugars 3.22g 19%
Dietary Fiber 0.89g 5%
Protein 4.6g 13%
Vitamin C 5mg 12%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 130.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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