Directions:
- Melt butter in a large saucepan. Add onion and saute until soft and translucent. Stir in flour, garlic salt and black pepper. Slowly stir in vegetable broth and milk. Add asparagus. Cook and stir occasionally until mixture reaches a boil. Cook and stir 2 minutes more, or until asparagus is cooked through. Add mashed potatoes. Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.88 Kcal (1050 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 8% | |
| Sodium | 607.64mg | 25% | |
| Potassium | 684.46mg | 15% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.4mg | 19% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 74.08 Kcal (310 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 15% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 8% | |
| Sodium | 179.43mg | 25% | |
| Potassium | 202.12mg | 15% | |
| Total Carbs | 10.16g | 11% | |
| Sugars | 3.91g | 53% | |
| Dietary Fiber | 1.29g | 18% | |
| Protein | 2.26g | 15% | |
| Vitamin C | 3.9mg | 22% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1mg | 19% | |
| Calcium | 49.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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