Directions:
- Preheat oven to 450.
- Place the fish in a baking dish just large enough to hold them.
- Mix remaining ingredients well in a bowl and pour over fish.
- Cover, and bake until done, about 15 minutes; don't overcook.
- Check for doneness by inserting the tip of a knife into the center of the fish. Halibut should flake easily when done, yet still be moist.
- Remove from heat just before it is done to your liking, as it will continue to cook.
- Serve at once, pouring the pan juices over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.23 Kcal (876 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 68.48mg | 23% | |
| Sodium | 232.47mg | 10% | |
| Potassium | 60.68mg | 1% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 34.87g | 70% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.41 Kcal (433 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 8% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 23% | |
| Sodium | 114.89mg | 10% | |
| Potassium | 29.99mg | 1% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.23g | 70% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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