Fish Tacos With Herb Yogurt Recipe

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Ingredients:

Serving

1 lb white fish fillet, cod , tilapia , etc
2 tbsp olive oil
1 tbsp dried ancho chile powder
1 jalapeno, seeded and diced
1 lime, juiced
3 tbsp cilantro
1 pinch salt
3/4 cup greek yogurt
1/2 lime, juiced
2 tsp capers
1/4 tsp cumin
1/4 tsp dried oregano
1/4 tsp dried dill
1 pinch smoked paprika
tortilla
red onion
cabbage, shredded

Directions:

Add fish to plastic bag, cover with marinade ingredients and refrigerate for 1 hour, turning after 30 minutes.
Whisk together sauce ingredients in a bowl, then cover and refrigerate.
Cook fish in pan over medium-high heat for about 5 minutes, turning once, until the fish is white and flaky.
Cut fish into pieces with a fork.
Chop fixings, wrap everything in a tortilla and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.78 Kcal (857 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	48.7mg	16%
Sodium	127.14mg	5%
Potassium	535.87mg	11%
Total Carbs	6.37g	2%
Sugars	2.15g	9%
Dietary Fiber	1.31g	5%
Protein	24.25g	48%
Vitamin C	11.6mg	19%
Vitamin A	0.7mg	22%
Iron	1.6mg	9%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	103.58 Kcal (434 kJ)
Calories from fat	42.45 Kcal
		% Daily Value*
Total Fat	4.72g	14%
Cholesterol	24.63mg	16%
Sodium	64.31mg	5%
Potassium	271.05mg	11%
Total Carbs	3.22g	2%
Sugars	1.09g	9%
Dietary Fiber	0.66g	5%
Protein	12.26g	48%
Vitamin C	5.9mg	19%
Vitamin A	0.3mg	22%
Iron	0.8mg	9%
Calcium	71.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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