Halibut with Creamy Garlic and Herb Sauce Recipe

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Halibut with Creamy Garlic and Herb Sauce

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Ingredients:

Serving

4 (6 oz) halibut fillets
1 tbsp lemon juice
salt and pepper to taste
2 sprigs cilantro leaves
2 tbsp butter
4 green onions, finely chopped
1/4 cup red bell pepper, finely chopped
2 cloves garlic, minced
1 tbsp crushed red pepper flakes (optional)
1/4 cup dry white wine
1 tsp dried dill weed
1 tsp dried tarragon
1 cup chicken broth
1/2 cup half-and-half cream
1/2 cup grated parmesan cheese
1 tbsp lemon juice
1 tbsp all-purpose flour
1/4 cup water
toasted slivered almonds

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
Rub the halibut fillets with 1 tablespoon of lemon juice, then season with salt and pepper. Place the fillets into the prepared baking dish, then press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the white wine, and season with dill and tarragon. Simmer for 2 minutes, then add the chicken broth, half-and-half, Parmesan cheese, and remaining 1 tablespoon of lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the halibut to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.92 Kcal (967 kJ)
Calories from fat	153.35 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	50.49mg	17%
Sodium	446.86mg	19%
Potassium	261.56mg	6%
Total Carbs	6.38g	2%
Sugars	1.66g	7%
Dietary Fiber	0.6g	2%
Protein	10.23g	20%
Vitamin C	24.7mg	41%
Vitamin A	0.4mg	12%
Iron	5.8mg	32%
Calcium	196.6mg	20%

Amount Per 100 g
Calories	110.94 Kcal (464 kJ)
Calories from fat	73.68 Kcal
		% Daily Value*
Total Fat	8.19g	26%
Cholesterol	24.26mg	17%
Sodium	214.7mg	19%
Potassium	125.67mg	6%
Total Carbs	3.06g	2%
Sugars	0.8g	7%
Dietary Fiber	0.29g	2%
Protein	4.92g	20%
Vitamin C	11.9mg	41%
Vitamin A	0.2mg	12%
Iron	2.8mg	32%
Calcium	94.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

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