Directions:
- Heat a nonstick skillet coated with cooking spray over medium heat. Whisk all the ingredients; add to skillet. Cook and stir until set. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.88 Kcal (1009 kJ) | ||
| Calories from fat | 158.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 352.34mg | 117% | |
| Sodium | 624.43mg | 26% | |
| Potassium | 194.04mg | 4% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 27% | |
|---|---|---|---|
| Cholesterol | 237.47mg | 117% | |
| Sodium | 420.85mg | 26% | |
| Potassium | 130.78mg | 4% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.14g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 18% | |
| Calcium | 158.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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