Best Bean Dip Ever Recipe

Posted by
Rate It!
Best Bean Dip Ever
Add your photo!
Ingredients
7
Count
Nutrition
384
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place 1 can drained beans in bottom of greased 9x11 pan,.
  2. Add 1 can Rotel,.
  3. Spread 1/2 container of sour cream over that,.
  4. Cut 1 brick cream cheese in slices and place half over that,.
  5. Empty 1/2 can of olives over that.
  6. Sprinkle spices,.
  7. End with left over shredded cheese.
  8. Repeat the whole process.
  9. Bake in 350* oven for about 30 mins, or till cheese is melted.
  10. Serve hot with Scoops chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.59 Kcal (1606 kJ)
Calories from fat 235.99 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 81.35mg 27%
Sodium 479.22mg 20%
Potassium 368.4mg 8%
Total Carbs 15.17g 5%
Sugars 1.42g 6%
Dietary Fiber 3.26g 13%
Protein 21.74g 43%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 519.2mg 52%
Amount Per 100 g
Calories 338.71 Kcal (1418 kJ)
Calories from fat 208.38 Kcal
% Daily Value*
Total Fat 23.15g 40%
Cholesterol 71.83mg 27%
Sodium 423.15mg 20%
Potassium 325.3mg 8%
Total Carbs 13.39g 5%
Sugars 1.25g 6%
Dietary Fiber 2.88g 13%
Protein 19.2g 43%
Vitamin C 0.1mg 0%
Iron 1.6mg 10%
Calcium 458.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top