Directions:
- Place beef and broccoli in the bottom of your slow cooker.
- Mix together gravy mix, water, vinegar (or sherry) and soy sauce and pour over the top.
- Cover and cook on low for 6 to 8 hours.
- Serve with steamed rice or rice noodles.
- Note: Placing beef in the freezer for about 15 minutes will ease cutting and the creation of thinner slices.
- This is a great dish for singles- simply double the recipe to serve a family.
- Note: If you prefer your broccoli on the crispy side, add it half way through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.54 Kcal (588 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 58.68mg | 20% | |
| Sodium | 351.95mg | 15% | |
| Potassium | 457.54mg | 10% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.9 Kcal (297 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 8% | |
|---|---|---|---|
| Cholesterol | 29.6mg | 20% | |
| Sodium | 177.55mg | 15% | |
| Potassium | 230.81mg | 10% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 9.96g | 39% | |
| Vitamin C | 20.4mg | 67% | |
| Iron | 1.1mg | 13% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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