Grilled Teriyaki Chicken Recipe

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Ingredients:

Serving

1/3 cup water
1/4 cup sherry or chicken broth
1/4 cup reduced-sodium soy sauce
2 garlic cloves, minced
1/2 tsp ground ginger
2 boneless skinless chicken breast halves (6 oz each)

Directions:

In a small saucepan, combine the first five ingredients. Bring to a boil over medium heat; cook for 1 minute. Cool for 10 minutes. Pour into a resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
Drain and discard marinade. Grill chicken, covered, over medium heat for 7-8 minutes on each side or until a meat thermometer reaches 170°. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.53 Kcal (647 kJ)
Calories from fat	23.28 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	50.18mg	17%
Sodium	2285.33mg	95%
Potassium	330.2mg	7%
Total Carbs	3.24g	1%
Sugars	0.76g	3%
Dietary Fiber	0.43g	2%
Protein	21.16g	42%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	20mg	2%

Amount Per 100 g
Calories	79.99 Kcal (335 kJ)
Calories from fat	12.05 Kcal
		% Daily Value*
Total Fat	1.34g	4%
Cholesterol	25.97mg	17%
Sodium	1182.89mg	95%
Potassium	170.91mg	7%
Total Carbs	1.68g	1%
Sugars	0.39g	3%
Dietary Fiber	0.22g	2%
Protein	10.95g	42%
Vitamin C	0.5mg	2%
Iron	0.4mg	4%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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