Directions:
- Heat the basil oil in a saute pan over medium heat and saute the shallots until they have softened.
- Lightly coat the insert of crock pot with some extra basil olive oil.
- Add the sauted shallots and basil oil to the crockpot insert.
- Add the rice and coat it with the mixture.
- Stir in the wine.
- Stir in the chicken broth.
- Add the salt.
- Cover and cook on high for about 2 hours or until all the liquid is absorbed.
- Just before serving, stir in the cheese.
- Have extra grated cheese to put on top of each serving.
- If I was going to add shrimp, chicken, corn, salmon etc.
- ,I would add it after the cheese had been stirred in, allowing just enough time to warm up the item but not to overcook it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.81 Kcal (1067 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 464.88mg | 19% | |
| Potassium | 282.06mg | 6% | |
| Total Carbs | 45.98g | 15% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 25.4mg | 141% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 168.24mg | 19% | |
| Potassium | 102.08mg | 6% | |
| Total Carbs | 16.64g | 15% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 3.16g | 17% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 9.2mg | 141% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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