Stir-Fried Beef and Vegetables Recipe

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Stir-Fried Beef and Vegetables
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Ingredients
17
Count
Nutrition
175
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pat steak dry with paper towels. Partially freeze beef, about 15 minutes, in order to make slicing it easier. Then, using sharp knife, cut steak in half lengthwise, then cross-wise, on diagonal, into slices 1/8 inch thick; set aside.
  2. In large shallow bowl, toss steak slices with 1 tablespoon peanut oil, salt, sugar, pepper and minced garlic; mix well. Let stand at room temperature 15 minutes. Rinse snow peas under cold water; drain. With fingers, remove stem ends and strings; do not shell.
  3. Prepare bok choy: Cut base from stalk; discard. Cut stems into 1/4-inch diagonal slices; cut leaves into 1-inch pieces. Wash stems and leaves separately; dry on paper towels. Wash green onions; pat dry; trim off roots and green tops; cut into 1/2-inch diagonal slices.
  4. In small bowl, combine cornstarch, water, sherry and soy sauce; mix well; set aside. Fill an 8-quart kettle with water and bring to the boil; Add Chinese noodles or spaghetti and cook as package label directs; drain, and keep warm.
  5. Heat 1 tablespoon peanut oil in large, heavy skillet or wok. Add green onion; with slotted spoon, stir-fry 1 minute. Add snow peas, water chestnuts, bok-choy stems and beef broth; cook, covered, over high heat 2 minutes. Remove vegetables and liquid from the pan.
  6. Add 2 tablespoons oil and the beef; stir-fry over high heat 2 minutes. Return cooked vegetables and the corn to skillet; add bok-choy leaves; stir in cornstarch mixture; cook until sauce is thickened. Add noodles, and toss gently.
  7. Serve on pre-warmed platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.2 Kcal (734 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 44.78mg 15%
Sodium 852.83mg 36%
Potassium 258.47mg 5%
Total Carbs 11.23g 4%
Sugars 1.52g 6%
Dietary Fiber 2.13g 9%
Protein 19.44g 39%
Vitamin C 44.2mg 74%
Vitamin A 5mg 165%
Iron 115.2mg 640%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 70.32 Kcal (294 kJ)
Calories from fat 18.86 Kcal
% Daily Value*
Total Fat 2.1g 8%
Cholesterol 17.98mg 15%
Sodium 342.33mg 36%
Potassium 103.75mg 5%
Total Carbs 4.51g 4%
Sugars 0.61g 6%
Dietary Fiber 0.86g 9%
Protein 7.8g 39%
Vitamin C 17.7mg 74%
Vitamin A 2mg 165%
Iron 46.2mg 640%
Calcium 51.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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