Directions:
- For sauce, in a small bowl stir together water, dry sherry or wine, soy sauce, cornstarch, and sugar; set aside.
- Pour oil into wok or large skillet (add more oil as necessary during cooking).
- Preheat the wok or skillet over medium-high heat.
- Stir fry the ginger in hot oil for 15 seconds.
- Add fresh asparagus and squash; stir-fry for 3 minutes.
- Add green onions; stirring about 1 1/2 minutes more or until asparagus is crisp-tender.
- Remove vegetables from wok.
- Add tofu to wok or skillet.
- Carefully stir for 2 to 3 minutes or until lightly browned.
- Remove from wok.
- Stir the sauce.
- Add sauce to hot wok.
- Cook and stir until thickened and bubbly.
- Return cooked vegetables and tofu to the wok.
- Stir all ingredients together to coat with sauce.
- Cover and cook about 1 minute more or until heated through.
- Stir in toasted pine nuts or almonds, Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.36 Kcal (1266 kJ) | ||
| Calories from fat | 138.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Sodium | 511.01mg | 21% | |
| Potassium | 526.25mg | 11% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 15mg | 25% | |
| Iron | 4.5mg | 25% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.19 Kcal (357 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 24% | |
|---|---|---|---|
| Sodium | 143.98mg | 21% | |
| Potassium | 148.27mg | 11% | |
| Total Carbs | 8.3g | 10% | |
| Sugars | 1.51g | 21% | |
| Dietary Fiber | 1.47g | 21% | |
| Protein | 2.84g | 20% | |
| Vitamin C | 4.2mg | 25% | |
| Iron | 1.3mg | 25% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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