Red Cooked Chicken Recipe

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Red Cooked Chicken
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Ingredients:

Directions:

  1. Heat oil in Dutch oven over medium-high heat.
  2. Add chicken; brown 2 to 3 minutes per side; remove.
  3. Discard fat.
  4. Whisk in 1 1/2 cups water with next 6 ingredients.
  5. Add chicken. Cook uncovered, turning occasionally, for 30 minutes.
  6. Transfer chicken with slotted spoon to platter; cover and keep warm.
  7. Skim and discard fat from sauce.
  8. Return skillet to heat; bring to a boil.
  9. Blend cornstarch and 2 tablespoons cold water in bowl.
  10. Add to boiling sauce, whisking until thickened.
  11. Stir in sesame oil.
  12. Pour sauce over chicken.
  13. Garnish with cilantro and green onion and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.56 Kcal (4729 kJ)
Calories from fat 938.4 Kcal
% Daily Value*
Total Fat 104.27g 160%
Cholesterol 237.83mg 79%
Sodium 1446.28mg 60%
Potassium 361.52mg 8%
Total Carbs 13.2g 4%
Sugars 5.33g 21%
Dietary Fiber 1.06g 4%
Protein 25.49g 51%
Vitamin C 1.6mg 3%
Iron 1.2mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 372.34 Kcal (1559 kJ)
Calories from fat 309.33 Kcal
% Daily Value*
Total Fat 34.37g 160%
Cholesterol 78.4mg 79%
Sodium 476.74mg 60%
Potassium 119.17mg 8%
Total Carbs 4.35g 4%
Sugars 1.76g 21%
Dietary Fiber 0.35g 4%
Protein 8.4g 51%
Vitamin C 0.5mg 3%
Iron 0.4mg 7%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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