Directions:
- For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.
- Spray a cold wok or large skillet with non-stick coating.
- Preheat the work or skillet over medium heat.
- Add garlic; stir-fry for 15 seconds.
- Add broccoli; stir-fry for 3 minutes.
- Add onion; stir-fry for 3 minutes.
- Add bean sprouts, stir-fry for 1 minutes.
- Push vegetables from the center of the wok or skillet.
- Stir sauce; add to the center of the wok or skillet.
- Cook and stir till thickened and bubbly.
- Cook and stir for 1 minute.
- Stir vegetables into sauce; stir in tofu.
- Heat through.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.39 Kcal (1869 kJ) | ||
| Calories from fat | 210.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Sodium | 550.37mg | 23% | |
| Potassium | 504.68mg | 11% | |
| Total Carbs | 37.95g | 13% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 66.3mg | 110% | |
| Iron | 6.8mg | 38% | |
| Calcium | 476.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 126.31 Kcal (529 kJ) | ||
| Calories from fat | 59.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 36% | |
|---|---|---|---|
| Sodium | 155.73mg | 23% | |
| Potassium | 142.8mg | 11% | |
| Total Carbs | 10.74g | 13% | |
| Sugars | 1.93g | 27% | |
| Dietary Fiber | 2.54g | 36% | |
| Protein | 7.17g | 51% | |
| Vitamin C | 18.7mg | 110% | |
| Iron | 1.9mg | 38% | |
| Calcium | 134.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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