Old Fashioned Beef Stew for Your Crock Pot Recipe

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Old Fashioned Beef Stew for Your Crock Pot

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Ingredients:

Serving

2 tbsp all-purpose flour
1 lb beef or 1 lb pork stew meat, cut into 3/4 inch cubes
2 tbsp cooking oil
1 medium onion, cut into thin wedges
2 1/2 cups cubed potatoes
1 cup frozen cut green beans
1 cup frozen whole kernel corn
1 cup sliced carrot
2 1/2 cups vegetable juice cocktail
2 tsp beef bouillon granules
2 tsp worcestershire sauce
1 1/2 tsp snipped fresh marjoram
1 1/2 tsp snipped fresh oregano
1/4 tsp pepper
1 bay leaf

Directions:

Place flour in a plastic bag.
Add meat cubes, a few at a time, shaking to coat.
In a large saucepan or Dutch oven brown meat, half at a time, in hot oil.
Drain off fat.
In the bottom of a 3-1/2- or 4-quart electric crock pot layer onion, potatoes, green beans, corn, carrot, and meat.
Combine vegetable juice cocktail, bouillon granules, Worcestershire sauce, marjoram, oregano, pepper, and bay leaf.
Pour over meat and vegetables in crock pot.
Cover and cook on low-heat setting for 10 to 12 hours or until meat and vegetables are tender.
Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.23 Kcal (1734 kJ)
Calories from fat	126.29 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	78.23mg	26%
Sodium	501.25mg	21%
Potassium	1308.99mg	28%
Total Carbs	45.1g	15%
Sugars	12.27g	49%
Dietary Fiber	8g	32%
Protein	29.85g	60%
Vitamin C	49.7mg	83%
Vitamin A	1.2mg	38%
Iron	4mg	22%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	84.01 Kcal (352 kJ)
Calories from fat	25.61 Kcal
		% Daily Value*
Total Fat	2.85g	22%
Cholesterol	15.87mg	26%
Sodium	101.66mg	21%
Potassium	265.47mg	28%
Total Carbs	9.15g	15%
Sugars	2.49g	49%
Dietary Fiber	1.62g	32%
Protein	6.05g	60%
Vitamin C	10.1mg	83%
Vitamin A	0.2mg	38%
Iron	0.8mg	22%
Calcium	22.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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