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Stir-fried Pork And Jicama Recipe

Stir-fried Pork And Jicama Recipe

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Ingredients

Count

Nutrition

384

Calories

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Ingredients:

Serving

1 lb lean boneless pork
1/2 cup cold water
1/4 cup dry sherry
1/4 cup soy sauce
4 tsp cornstarch
1 tbsp cooking oil
1 tsp grated fresh ginger
1 clove garlic, minced
1/2 of a medium jicama, peeled and cut into julienne strips (1 cup)
1 medium red and/or green sweet pepper , cut into thin strips
1 green onion, sliced (2 tbsp)
2 cups shredded spinach or chinese cabbage
2 cups hot cooked rice

Directions:

Trim fat from pork. Partially freeze pork. Thinly slice across grain into bite-size strips. Set aside.
For sauce, in a small bowl stir together water, sherry, soy sauce, and cornstarch. Set aside.
Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry ginger and garlic in hot oil for 15 seconds. Add jicama, sweet pepper strips, and green onion; stir-fry 1 to 2 minutes or until crisp-tender. Remove vegetables from the wok.
Add half of the pork to the hot wok. Stir-fry for 2 to 3 minutes or until cooked through. Remove pork from the wok. Repeat with remaining pork. Return all of the pork to wok. Push pork from center of wok.
Stir sauce. Add sauce to the center of the wok. Cook and stir until thickened and bubbly. Add cooked vegetables. Stir all ingredients together to coat with sauce. Add spinach or cabbage. Cook and stir 1 to 2 minutes more or until heated through. Serve immediately with hot cooked rice. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.61 Kcal (1606 kJ)
Calories from fat	112.34 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	60.09mg	20%
Sodium	2473.83mg	103%
Potassium	737.64mg	16%
Total Carbs	33.31g	11%
Sugars	4.18g	17%
Dietary Fiber	6.95g	28%
Protein	27.32g	55%
Vitamin C	59.4mg	99%
Iron	3.6mg	20%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	97.06 Kcal (406 kJ)
Calories from fat	28.43 Kcal
		% Daily Value*
Total Fat	3.16g	19%
Cholesterol	15.2mg	20%
Sodium	625.95mg	103%
Potassium	186.64mg	16%
Total Carbs	8.43g	11%
Sugars	1.06g	17%
Dietary Fiber	1.76g	28%
Protein	6.91g	55%
Vitamin C	15mg	99%
Iron	0.9mg	20%
Calcium	11.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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