Beef and Broccoli Recipe

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Beef and Broccoli
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Ingredients
6
Count
Nutrition
221
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium-high heat.
  2. Add beef strips; saute 3-4 minutes.
  3. Add in broccoli.
  4. Combine Gravy Mix, water and black pepper. Pour over beef mixture. Stir and bring to a boil.
  5. Cover and simmer 5-8 minutes or until broccoli is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.8 Kcal (924 kJ)
Calories from fat 67.63 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 35.08mg 12%
Sodium 1583.08mg 66%
Potassium 529.04mg 11%
Total Carbs 12.56g 4%
Sugars 0.91g 4%
Dietary Fiber 1.54g 6%
Protein 25.97g 52%
Vitamin C 40.5mg 67%
Iron 3.2mg 18%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 110.18 Kcal (461 kJ)
Calories from fat 33.74 Kcal
% Daily Value*
Total Fat 3.75g 12%
Cholesterol 17.5mg 12%
Sodium 789.91mg 66%
Potassium 263.98mg 11%
Total Carbs 6.27g 4%
Sugars 0.45g 4%
Dietary Fiber 0.77g 6%
Protein 12.96g 52%
Vitamin C 20.2mg 67%
Iron 1.6mg 18%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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