Honey Chicken Oriental Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 tbsp vegetable oil
1 (1 oz) package brown gravy mix
3/4 cup water
3 tbsp honey
3 tbsp soy sauce
3 tbsp red wine vinegar
1 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp salt
1/8 tsp black pepper
2 carrots, scraped and sliced into julienne strips
1 medium onion , cut into eighths
1 medium bell pepper, cut in quarter inch strips
1 (8 oz) can sliced water chestnuts, drained
3 cups hot cooked rice

Directions:

Slice chicken into thin strips.
Heat oil in a large skillet or wok over medium-high heat.
Stir-fry chicken until lightly browned.
Drain excess oil.
In a small bowl, combine gravy mix, water, honey, soy sauce, vinegar, ginger, garlic powder, salt and pepper.
Stir until smooth consistency. Slowly pour sauce mixture over chicken in the skillet and heat and stir until thickened.
Reduce heat to medium-low.
Cover skillet/wok and simmer for 10 minutes.
Add carrot strips and simmer for 10 more minutes.
Stir in onion, bell pepper and water chestnuts.
Continue to simmer for an additional 5-10 minutes or longer depending on how crunchy you prefer the veggies.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.63 Kcal (1062 kJ)
Calories from fat	45.13 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	44.74mg	15%
Sodium	1177.23mg	49%
Potassium	402.47mg	9%
Total Carbs	32.88g	11%
Sugars	11.31g	45%
Dietary Fiber	2.69g	11%
Protein	20.22g	40%
Vitamin C	21.4mg	36%
Vitamin A	0.5mg	17%
Iron	9.5mg	53%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	93.13 Kcal (390 kJ)
Calories from fat	16.57 Kcal
		% Daily Value*
Total Fat	1.84g	8%
Cholesterol	16.43mg	15%
Sodium	432.25mg	49%
Potassium	147.78mg	9%
Total Carbs	12.07g	11%
Sugars	4.15g	45%
Dietary Fiber	0.99g	11%
Protein	7.42g	40%
Vitamin C	7.9mg	36%
Vitamin A	0.2mg	17%
Iron	3.5mg	53%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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