Guinness Beef Stew in a Crock Pot Recipe

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Ingredients:

Serving

8 -10 red potatoes, skin on, quartered
6 carrots, peeled, sliced into thick chunks
2 stalks celery, cut in chunks
3 bay leaves
3 lbs stew meat, cubed (i used chuck)
1/2 cup flour
1 dash salt
1 dash pepper
1 dash garlic powder
2 -3 tbsp olive oil
1 medium onion, diced
4 large garlic cloves, minced
8 oz baby portabella mushrooms, halved
2 (8 oz) cans tomato sauce
10 3/4 oz beef broth (i used consomme)
1 (13 g) envelope lipton onion soup mix
1 tsp dried thyme
1/2 tsp black pepper
1/2 tsp garlic powder
1 tsp creole seasoning (tony chachere's)
1 tsp italian herb seasoning ( mrs. dash)
12 oz beer ( guinness , draught or stout)
1 cup frozen peas , if desired

Directions:

Put potato, carrot, and celery chunks in the bottom of crock pot. Top with 2 bay leaves.
Season flour with a dash of salt, pepper and garlic powder and coat the beef with the flour mixture. Heat a couple of tbsp of olive oil over med-high heat in a large skillet and add 1 bay leaf. Sauté beef in batches, just until browned.(It took me about 3 batches in a 12 skillet). Add more oil to pan as necessary for each batch. Remove and set aside.
Add onion and garlic to the same pan and sauté over med heat for a few minutes, then add about half the can of beef broth to deglaze, scraping up the brown bits on the bottom of the pan. (That's Flavor!).
Add meat and onions to crock pot, top with mushrooms.
Mix remaining beef broth with tomato sauce, onion soup mix, remaining seasonings, and add to crock pot. Pour in most of bottle of beer (whatever fits, I had a few sips left for me).
Cook 8 hours on low heat. Stir in frozen peas when done, they'll heat up on their own.
Serve with crusty French bread!
*Tony Chachere's and Mrs. Dash are my go-to seasonings for everything. You can use your favorite if these are not available.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.06 Kcal (1872 kJ)
Calories from fat	119.06 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	85.71mg	29%
Sodium	567.34mg	24%
Potassium	995.06mg	21%
Total Carbs	43.48g	14%
Sugars	12.62g	50%
Dietary Fiber	7.62g	30%
Protein	33.4g	67%
Vitamin C	28.4mg	47%
Vitamin A	1.7mg	58%
Iron	3.7mg	21%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	97.89 Kcal (410 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	20%
Cholesterol	18.77mg	29%
Sodium	124.22mg	24%
Potassium	217.88mg	21%
Total Carbs	9.52g	14%
Sugars	2.76g	50%
Dietary Fiber	1.67g	30%
Protein	7.31g	67%
Vitamin C	6.2mg	47%
Vitamin A	0.4mg	58%
Iron	0.8mg	21%
Calcium	22.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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