Ingredients:
- 1/2 lb button mushroom, quartered (i've used 3-4 dried shiitaki mushrooms, soaked in warm water 'til tender then sliced.)
Directions:
- During hot weather move the crock pot into the shade on the patio.
- No need to work the AC more than necessary.
- In a mixing bowl combine Ale and Tomato Paste, whisk'til well mixed.
- Whisk in the Wondra, Salt, Red chilies, Pepper, and Garlic.
- Mix well.
- Pour into crock pot.
- Set heat on low.
- Stir in Onions, Celery, Potatoes, mushrooms, and Carrots.
- Work Beef Shanks down under the surface of the broth.
- Cover, cook on low for 9 hours,'til beef is tender.
- Stir a bit of Lemon zest and juice into each bowl before serving.
- This goes well with hot, buttered, corn sticks (My Corn Sticks) and several cold beers.
- May be eaten while alone but not recommended.
- It's much better with company.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.46 Kcal (1354 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 214.8mg | 9% | |
| Potassium | 1254.22mg | 27% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 35.36g | 71% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.73 Kcal (367 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 13% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 18% | |
| Sodium | 58.26mg | 9% | |
| Potassium | 340.19mg | 27% | |
| Total Carbs | 7.17g | 9% | |
| Sugars | 1.3g | 19% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 9.59g | 71% | |
| Vitamin C | 7.3mg | 45% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 26% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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