Honey Pork and Peppers Recipe

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Ingredients:

Serving

1-1/2 lb boneless pork, cut into 1-inch cubes
2 tbsp canola oil
1 envelope (.87 oz) brown gravy mix
1 cup water
1/4 cup honey
3 tbsp soy sauce
2 tbsp red wine vinegar
1/2 tsp ground ginger
1/8 tsp garlic powder
1 medium onion, cut into wedges
1 medium sweet red pepper , cut into 1-inch pieces
1 medium green pepper , cut into 1-inch pieces
hot cooked rice

Directions:

In a large skillet over medium heat, cook pork in oil until browned, about 15 minutes.
In a small bowl, combine the gravy mix, water, honey, soy sauce, vinegar, ginger and garlic powder; add to the pork. Cover and simmer for 20 minutes, stirring occasionally. Add onion and peppers; cook 5-10 minutes longer. Serve with rice. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.01 Kcal (1834 kJ)
Calories from fat	185.48 Kcal
		% Daily Value*
Total Fat	20.61g	32%
Cholesterol	90.13mg	30%
Sodium	2933.41mg	122%
Potassium	704.85mg	15%
Total Carbs	27.45g	9%
Sugars	20.54g	82%
Dietary Fiber	1.89g	8%
Protein	32.99g	66%
Vitamin C	64.1mg	107%
Iron	2mg	11%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	119.74 Kcal (501 kJ)
Calories from fat	50.7 Kcal
		% Daily Value*
Total Fat	5.63g	32%
Cholesterol	24.64mg	30%
Sodium	801.92mg	122%
Potassium	192.69mg	15%
Total Carbs	7.5g	9%
Sugars	5.61g	82%
Dietary Fiber	0.52g	8%
Protein	9.02g	66%
Vitamin C	17.5mg	107%
Iron	0.5mg	11%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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