Directions:
- Heat 1 tablespoon oil in large skillet or wok over high heat.
- Cook and stir onion, broccoli and water chestnuts 4 minutes or until crisp tender.
- Remove from skillet; set aside.
- Pour remaining 1 tablespoon oil into skillet.
- Cook and stir beef and garlic about 2 minutes or until browned.
- Add broccoli and water chestnuts back to skillet.
- Whisk together soy sauce and brown sugar in small bowl. Add to skillet.
- Stir together cornstarch and water until smooth; add to skillet.
- Cook until heated through and sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.63 Kcal (873 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 1067.95mg | 44% | |
| Potassium | 344.16mg | 7% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.4mg | 14% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.12 Kcal (696 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 14% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 20% | |
| Sodium | 850.33mg | 44% | |
| Potassium | 274.03mg | 7% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 3.66g | 18% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 19.12g | 48% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 1.9mg | 14% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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